Nutrition is the decisive factor for a fulfilling sex life. When eating, substances enter the body that positively and negatively affect male power. It is important to stick to a healthy dietpotency products.
Sexual potency (potentia is translated from Latin as opportunity) is a male's physiological and psychological ability to mate. It is characterized by the speed of occurrence and the time of maintaining an erection, the duration of coitus. Ejaculation is not a mandatory indicator of the norm, it is determined by the man's desire and circumstances.
Potency is affected by the emotional state, diseases, physical activity, abstinence, bad habits. Rest, victory in a fight, a happy event, complete psychological comfort in a relationship with a sexual partner favor increased testosterone production. Stress, interpersonal conflicts, overload at work have a negative effect on potency.
Interruptions in sex life are harmful when a man's age is above average. Partners cool each other down. In young machos who have not communicated with women for a long time, potency increases (after demobilization, a business trip to a sparsely populated area). Regular sex develops a "sex habit". The body, experiencing arousal, is ready for a natural continuation - full-fledged intercourse and pleasure.
Running, hiking and cycling improve blood flow to the pelvic organs, which has a positive effect on erection. Excessive physical activity is undesirable before the "Night of Love".
Potency courts in different nations
For sexual disorders, the peoples of Siberia and the Far East use tincture of ginseng. Complex tonic effect on the body, normalization of pressure, antidepressant effect, low toxicity. The drug increases libido, the sharpness of sensations during lovemaking. The vessels dilate, the blood supply to the genital organs improves, which has a positive effect on the erection. The roots were worth their weight in gold, the places of growth were kept secret, gathering was accompanied by magical rites.
The Japanese value wasabi as a product whose use restores and maintains male strength.
In China, the most powerful potency enhancer is dog meat dressed with turtle blood and vegetable oil.
Nomadic peoples (Bedouins, Mongols) used rennet (dried camel stomach). A pea-sized piece was eaten before intercourse.
In the 18th and 19th centuries, the "men's stew" took pride of place. Boiled meat and bone broth with the addition of vegetables (carrots, beets, onions), insisted for 30 minutes. Crushed leaves of fresh dandelion and nettles were put on a plate, doused with soup and seasoned with sour cream.
Indians prefer the aphrodisiac of roasted sesame and honey, the peoples of Transcaucasia - products from sour milk, the representatives of Central Asia - pistachios.
The right products for potency
Healthy eating habits invigorate the body, help maintain the health of the reproductive system and increase potency. Rational distribution of meals, well thought-out menu - no problems with being overweight, balanced nutrient intake, hormonal prerequisites for a fulfilling sex life.
Eat energizing foods for breakfast: proteins (scrambled eggs, scrambled eggs), fast and slow carbohydrates (cereals, pastries). A piece of cake eaten in the morning is processed in a way that is gentle on the figure.
Lunch: protein + fiber. Soups, meat or fish dishes with a side dish of grain or vegetables, salads.
Choose for dinnersexual enhancerthat are easily digestible. Plan your meal 2 hours before intimacy. The food will have time to be processed, the blood will drain from the stomach and saturate the genitals with nutrients.
- Eggs are rich in animal protein, fatty acids, vitamins A, E, B6.
- Lean meat, which contains iron compounds and lysine, increases energy metabolism and improves sexual activity. The stimulating effect reflects the smell and taste of the cooked product.
- Fish and seafood contain omega-3 and omega-6 unsaturated fatty acids, which are involved in the production of testosterone.
- Arginine, which is contained in nuts, accelerates blood circulation and strengthens erections.
- In parsley, cilantro, spinach there is a plant analogue of testosterone - androsterone. Parsley apigenin suppresses the production of female hormones in the male body.
- Eating garlic and onions - prevention of prostatitis, infectious diseases of the genitourinary system (natural antibiotic); stress tolerance; increased sexual desire and sperm production; improvement of blood circulation.
- Milk and milk products are saturated with calcium, zinc, magnesium, selenium, B vitamins (improve the conduction of stimuli through the nervous system). Kefir, ryazhenka, cottage cheese are easily digestible, their daily use does not overload the digestive system and has a beneficial effect on male reproductive function.
- Fruits are useful for potency and are eaten as snacks during the day. Kiwis increase testosterone production; Bananas increase stamina, improve mood, increase sexual self-esteem; Citrus fruits - prevention of congestive and inflammatory processes of the genitourinary system, increased immunity; Apricots have a positive effect on libido and the duration of sexual intercourse.
enemies of male power
- The meat of animals is grown on hormones to accelerate mass gain.
- Nicotine causes spasms of small caliber vessels, the pelvic organs are poorly supplied with blood.
- Coffee abuse has a negative effect on male strength. Caffeine destroys free testosterone.
- Alcohol in moderation is good for potency as it helps relieve stress and relax. With regular consumption accumulates in the body; Due to the load on the liver, the production of male sex hormones slows down. Beer contains phytoestrogens - female sex hormones. The figure becomes brittle, the beer belly and chest grow, the blood supply to tissues and organs deteriorates, the pelvis is heard.
- Those with a sweet tooth should reduce their sugar consumption to 50 grams per day. An excess of glucose inhibits the work of nerve endings, which affects erections.
Usefulsexual enhancerhelp maintain men's health. A single application of natural aphrodisiacs (hot chocolate, honeyed nuts, oysters) before the night of love will have a positive but short-term effect. For a stable result, you need to switch to a balanced diet, play sports, minimize stressful situations and get rid of bad habits.